So Wandita, you SHAT on the guy from GNC. I know a select few enjoy such acts, but HOT DAMN. LOL.

Seriously, the way you spoke about this GNC guy had me picturing some ATLAS-type hunk. I actually felt a bit aroused.

I work out on the regular and used to take Creatine a couple of years ago. I felt it worked pretty well and my muscle definition intensified when I used it during short bursts of weight-lifting. Here’s a site you can go to which pretty much gives you the low-down on the substance. You can make an educated decision on whether you choose to use it nor not…

http://altmedicine.about.com/od/creatine/a/creatine.htm

Stick to your protein shakes and you’ll be fine (protein… hehe).

Thanks for the laughs Velveeta.

Besos from Brooklyn

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